How Can You Help a Friend Who is Grieving?
Ways to comfort and help ease the pain.
Writing Out Your Worries Helps
Forgo the computer; there are benefits to the act of putting pen to paper to address emotions.
Words That Help Heal
Studies show writing about a disturbing experience leads to long-term healing.
Dreaming May Help Process Negative Experiences
Research finds dreams play an important role in emotional memory processing.