Flash courses

These seven to 10-minute videos, called Flash Courses, are available on demand. Watch them whenever and wherever is convenient for you. Each one provides tips, tools and techniques to help you address a specific concern.   

Coping with Grief

The stages of grief and healthy ways of coping.

Building Resilience

In this short eLearning course, you will learn about the personal quality of resilience and practical strategies for building resilience in your everyday life.

Suicide Awareness

Common risk factors for suicide, protective factors, the warning signs that indicate a person might be contemplating suicide and–most importantly–how to get immediate help when concerns about suicide arise.

Anger Management

Tools to understand and manage your own anger.

Understanding Depression

Types of depression, the causes, common signs and symptoms and some treatment options.

Understanding Anxiety

Different types, causes, common symptoms, treatment options and a few exercises to help you cope day-to-day.