Other toolkits
Each toolkit below has individualized resources such as tip sheets, flash courses and other helpful resources to provide support and guidance.
Practicing mindfulness while grieving helps you accept the reality of the loss, relieve symptoms of anxiety and depression and provide other benefits to your physical and emotional health.
Meditation can improve both mental and physical health. It can help you find peace during initial grief and assist with long-term healing.
Resilience is the ability to successfully adapt to stressors and “bounce back” from difficult experiences. Discover new skills and boost your personal resilience.
Grief can disturb your sleep patterns. Learn about the physical and mental benefits of a good night’s sleep, ways to improve your sleep environment and more.
